Health Benefits of Cashews

1. Rich in Antioxidants: Cashews are a great source of antioxidants, which prevent free radicals from damaging cells in the body. These nutrients promote cardiovascular health by reducing the oxidation of LDL (bad) cholesterol and lowering the risk of developing clogged arteries. Antioxidants also promote eye health by protecting them from light damage. 

2. Lower Cholesterol: 66% of cashews bulk consists of monounsaturated fatty acids, which have been proven by multiple epidemiological studies to lower levels of LDL. Aside from this, these healthy fats also raise levels of beneficial HDL, promoting a heart-friendly cholesterol ratio.

3. Regulate Blood Pressure: A quarter cup serving of cashews provides 29% of the recommended daily intake of magnesium. This nutrient is used in the body to prevent hypertension, boost the immune system, and develop strong bones.

4. Circulatory Health: These nuts are rich in copper and iron: two nutrients responsible for the proper functioning of the circulatory system. They help to form and utilize red blood cells and keep blood vessels in good condition. Cashews also contain arginine, which protects the inner lining of arteries from damage

Health Benefits of Cashews

1. Mineral Dense: Cashews contain copper, phosphorous, manganese, magnesium, zinc, iron, and selenium. These minerals are involved in energy production, the development of connective tissue, the strengthening of bones, and the regulation of hormones. The nuts also provide vitamins B1, B5, and B6, which prevent conditions such as dermatitis and conjunctivitis.

2. Heart Health: The monounsaturated fats in cashews have been proven by multiple studies to lower levels of LDL (bad) cholesterol. This can reduce the occurrence of coronary-related diseases such as heart attacks and strokes. They also contain arginine that promotes blood vessel health by protecting the inner arterial lining from damage.

3. Eye Health: Cashews are rich in the antioxidants lutein and zeaxanthin, which promote eye health by protecting them from light damage. Their free radical-neutralizing action can also prevent the formation of cataracts. Antioxidants also contribute to cardiovascular health by preventing the oxidation of LDL, reducing the chances of clogged arteries.

4. Tissue Repair: A quarter cup of cashews provides about 5 grams of protein, a nutrient that particularly lacks in vegetarian and vegan diets. Protein is crucial in cellular growth and repair, also working with fiber to increase satiety, which prevents overeating.

Brazil nuts have a high proportion of monounsaturated fat, which is a good fat, but they also contain some protein as well as being a good source of important nutrients including magnesium, zinc, calcium, vitamin E, and some B vitamins. They are very high in Selenium Contents. Brazil nuts are high in selenium. Jumbo Brazil Nuts' smooth, buttery texture and nutty flavor are typically enjoyed raw or blanched. 

• These nuts are energy-dense, highly nutritious, and one of the most concentrated dietary sources of the mineral selenium.
• Eating Brazil nuts may benefit your health in several ways, including regulating your thyroid gland, reducing inflammation, and supporting your heart, brain, and immune system.
• Brazil nuts contain antioxidants like selenium, vitamin E, and phenols. Just one nut per day can lead to reduced inflammation. Nevertheless, your intake needs to be consistent to continue experiencing the benefit.
• Brazil nuts contain ellagic acid, which may have aids effects on your brain. Additionally, selenium may reduce your risk of some brain diseases and improve mental performance and mood. Yet, further research is needed.

Almonds are the edible seeds of Prunus dulcis, more commonly called the almond tree. They are native to the Middle East, but the US is now the world's largest producer. The almonds you can buy in stores usually have the shell removed, revealing the edible nut inside.

• Almonds reduce heart attack risk.

• Almonds lower ‘bad’ cholesterol.

• Almonds protect artery walls from damage.

• Almonds help build strong bones and teeth.

• Almonds provide healthy fats and aid in weight loss:

• Almonds lower the rise in blood sugar and insulin after meals.

• Almonds help provide good brain function.

• Almonds nourish the nervous system.

Almonds are considered to be one of the healthiest nuts, loaded with many essential nutrients. For a lively lifestyle, doctors suggest eating 4-5 almonds daily. Being rich in Vitamin E, almonds help in the creation of blood cells, tissue, and muscles, hence it’s a must-have for anemic and orthopedic patients. Almonds also helps in weight management as they are high in fiber and consuming them as snacks at regular interval keeps the stomach full for a longer period of time. Additionally, it helps in maintaining a stable blood sugar level as it absorbs water during digestion, thereby slowing down the process of the stomach being empty and delaying glucose absorption. Another amazing health benefit of almonds is that it’s good for brain development.

Best quality Almond Giri Item Description Almonds are packed with vitamins, minerals, protein, and fiber, and are associated with a number of health benefits. Being a source of vitamin E, copper, magnesium, and high-quality protein, just a handful of almonds contains one-eighth of our necessary daily protein. Kashmir Almonds are often referred to as the ‘King of Fruits.